Episode 171: Ask a Coach: Feeling It in Your Body

Episode 171: Ask a Coach: Feeling It in Your Body

Published on: 22/04/2024

What do you do if you’re struggling to feel emotions in your body? Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.

Episode 167: The Power of Prioritizing Nervous System Healing

Episode 167: The Power of Prioritizing Nervous System Healing

Published on: 25/03/2024

ave you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?

Episode 129: What Does It Mean to Quit for Good?

Episode 129: What Does It Mean to Quit for Good?

Published on: 03/07/2023

What does quitting porn for good even mean? How do we concretely define it? Do you wonder if you’ll ever be able to say that about yourself?

Episode 87: Worthiness

Episode 87: Worthiness

Published on: 12/09/2022

So many people have been taught a side of the story around worthiness that is holding them back. However, the more we learn about worthiness, the easier it becomes to access and step into our own. So, this episode is a reminder of the most helpful emotion you can create in combatting the shame that leads to people viewing pornography.